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Embracing Sorrow So We Can Savor Joy

Embracing Sorrow So We Can Savor Joy

Forgive me if this post is a little raw. Life has been raw for me these last couple weeks. My youngest brother Peter (above, with my kids) died just over two weeks ago and I've been living life at its rawest ever since. Pete, who was 31, suffered from schizophrenia...

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How to Keep Your Cool When Anger Takes Over

How to Keep Your Cool When Anger Takes Over

I recently read that 60% of Americans lose their temper at least once per week. I’d like to tell you I wasn’t in that number but alas, my kids would tell you otherwise. Of course losing our temper is what happens when we fail to keep our anger in check. Something (or...

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Life’s Interruptions: Are You Making the Most of Them?

Life’s Interruptions: Are You Making the Most of Them?

Apparently Thomas Jefferson and George Washington experienced a blizzard of similar magnitude to the one we did in Washinton D.C. area last weekend but certainly, it was the biggest recorded dump of snow since official records began.  Having come from a place where...

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How to Stay Up When Your Job Search Has You Feeling Down

How to Stay Up When Your Job Search Has You Feeling Down

There are currently more Americans who have been unemployed for more than 6 months than any other time in U.S. history (6.1 million according to the latest figures). And while we hear reports that things are looking up for job seekers, we also have leading economists...

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Are Your Goals for 2010 BIG Enough?

Are Your Goals for 2010 BIG Enough?

Of course it doesn’t take the beginning of a new year to make a decision to start something new, make changes in how we are living our life or turn over a new leaf. We can do that any day of the year. But there is something about January 1st that makes it feel like a...

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A Reflection on What Christmas Represents

A Reflection on What Christmas Represents

On the eve of Christmas I just wanted to remind you to take a moment to reflect on what the Christmas holiday represents. It is a time to deepen the connection you share with family (near and far); to experience gratitude for your many blessings; to remember the...

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The One Gift That Matters Most This Holiday Season

The One Gift That Matters Most This Holiday Season

As I try to move down my big, long to-do list this week in preparation for all the merrymaking I will be doing in the weeks ahead, I've found myself feeling a bit overwhelmed. Okay, more than a bit. So I have stopped. Stopped to take a big deep breath, to look out the...

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What You Can Learn from Tiger’s Mistakes

What You Can Learn from Tiger’s Mistakes

No doubt you haven’t escaped the Tiger Woods headlines this past week. As far as I’m concerned this isn’t a story about money. It isn’t a story about whether he broke the law. It isn’t even a story about badly managed PR.  It’s a story about integrity. Or, sadly, the...

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Are Your Comfort Zones Holding You Back?

Are Your Comfort Zones Holding You Back?

I’m heading to Florida tomorrow for a few days of sunshine. Friends who have a home in Key Largo have invited us down and we figured it would be a fun place to spend Halloween! The last time I was in the Florida Keys was nearly twenty years ago. I was backpacking...

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Is There Something You Genuinely Need To Say?

Is There Something You Genuinely Need To Say?

Every day we find ourselves having to work through issues that come up in our relationships. Whether it be a difficult boss who seems to be devoid of management skills or a colleague on a school committee who dominates conversation (getting everyone off track in the...

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An Emotional Stimulus Plan: Have You Got One?

An Emotional Stimulus Plan: Have You Got One?

Yesterday a friend emailed me to say that after years of trying to make it as a freelance writer she's admitted defeat and is now trying to find a paying job. I replied to her that she needed to drop the 'defeated' talk and instead re-frame her situation more...

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How are your excuses costing you?

How are your excuses costing you?

Ahhh.... my kids are all back in school (sigh) and I'm sitting here at my desk (in a blissfully quiet house) wondering how it got to be September already.  As I looked at today's date, September 11th, it struck me how much has changed over the last eight years since...

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Are You Stepping Up to the Leadership Plate?

Are You Stepping Up to the Leadership Plate?

Today is Women’s Equality Day and in a few hours I'm off to speak to a Federal Department here in DC to celebrate the occasion. The topic: "Leadership is a choice, not a position." I think leadership ties in beautifully with women’s equality, indeed with all equality....

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Do you need to step up your persistence level?

Do you need to step up your persistence level?

Have you ever wondered why so many adults, who never learn to swim as children, never attempt to learn as adults? Often it is because they do not want to go through the same learning curve that children have to. The fact is, to become masterful at something, whether...

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Could you be making bigger, better and BOLDER requests?

Could you be making bigger, better and BOLDER requests?

As you read the title of this post perhaps you were thinking "umm... I don't know... could I?". If that was the case for you then I want you to begin by thinking about something in your life that is not how you would like it to be right now: a person who is annoying...

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Where could you be upping your integrity?

Where could you be upping your integrity?

It's what we look for in our leaders. What we hope for in our politicians. What we expect from our spouse and what we struggle with throughout our life. Integrity. What does it mean to you? Have you thought about it? I know when I speak to different people everyone...

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NBC Philadelphia: Where could you be saying No?

NBC Philadelphia: Where could you be saying No?

Balance is such a hot topic because in our increasingly fast paced lives, finding it and maintaining it (even the imperfect variety I aspire to) is a real challenge. Everywhere I go, people are struggling with balance. I always make sure I preface my programs...

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What life story are you writing?

What life story are you writing?

"Live your life with arms wide open, Today is where your book begins... Your life is still unwritten..." These are the lyrics from a song I recently discovered on my 11 year old sons iPod.  Titled 'Unwritten', Natasha Bedingfield sings beautifully about what I believe...

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Are you short changing yourself?

Greetings from the wireless zone in Albuquerque airport where I'm planted for a couple of hours waiting for my flight home. I flew over to New Mexico last night to speak at a school principals conference today at the fabulous Hyatt Tamaya Resort. I love doing work...

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Whether you want to make a change, grow your leadership, or better the world, The Courage Gap is your roadmap to close the gap between who you are and who you’re meant to be. 

If you ever wish you felt braver, this podcast is for you. You’ll gain inspiration from a host of incredible leaders. I also share my own insights on how to be a bit braver in our relationships, leadership, and life.

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