Neuro-plasticity research now proves what many have long known: that you are never too old to change, and more so, that you can rewire your brain to think in ways that lead to greater success in work, love & life.
The world has changed dramatically in the last twenty years, but the value of focused effort has not. If you want to accomplish a specific goal or raise the bar on your productivity, try these four simple steps to focus your efforts and attention in a world brimming with distractions.
"Most folks tiptoe through life only to make it safely to death." - Eleanor Roosevelt A woman I run with was telling me about her brother and sister-in-law's fear that their two school aged children might be kidnapped. I asked if they were particularly wealthy, or if...
I’m sure that you have experienced people who haven’t always been reasonable or rational to deal with; people who can be quick to judge and slow to forgive. Even worse, people who have acted maliciously toward you or left you feeling betrayed. And perhaps, like my...
Growing up on a farm in rural Australia meant growing up with something called the Tall Poppy Syndrome. It may sound like some ailment associated with cocaine addiction or a nasty chronic medical condition, but it’s actually a cultural condition. While I’m not...
I've always liked to think of myself as a "do it now" sort of person. But over the last week I've realized that actually, I'm sometimes use "busy-ness" as an excuse not to do the things I know I really should. Not the little things (like cleaning out my kitchen...
Emerson once wrote, “distrust is very expensive.” The fact is, without trust, influence wanes, intimacy erodes, relationships crumble, careers derail, organizations fail to prosper (and ultimately, also crumble) and, in short, nothing much works. Wherever trust is missing, opportunity is lost — opportunity to prosper, to exert influence, to deepen intimacy, to enjoy harmony, to collaborate, to foster understanding, to succeed at the very things that matter to you.
Courage and honor lie at the very heart of Japanese culture. And amidst one of the most catastrophic disasters of modern times we have seen it shine through in the most inspiring ways. The immensity of the disaster is still incomprehensible to me. As I sit in my...
We will all face heartache in life, we will all experience loss, and we will all know the rawness of sorrow. How can we emerge from these experiences wiser and with an enlarged capacity for joy, love and for life?
Two weeks ago I said yes to a morning at trapeze school. Naively as it turned out. It was absolutely terrifying! But I jumped anyway. Five times in all. And while I wouldn't race back to do it again, I'm glad I did it. Because hanging upside down 23 feet above the...
Last Sunday my oldest child Lachlan became a teenager. Born on February 13th… just one day short of the “Day of Love.” But I was two weeks overdue, with a belly about to burst, and when the doctor asked if I wanted to wait one a day longer so he could be born on...
A quirky urge. A quiet murmur in your head. A queasy feeling in your gut. A subtle sense of foreboding. A subtle sense of foreboding or a profound yet explicable knowing that "this feels right". That was the feeling I had soon after I began going out with my husband...
Will 2012 be your year of living boldly? Here’s to New Year’s Resolve that Sticks! Most people give up on their New Years resolutions by the of January. Here are 7 proven strategies that will help you to make 2011 a year of courageous change, new milestones, richer relationships, and a better health and wellbeing than ever before!
As I look back on the year gone by, the phrase "the best of times and the worst of times" comes to mind. Losing my brother Peter earlier this year to an illness that robbed him of his dreams, confidence and desire to live was the saddest experience of my life. By...
Thanksgiving, and the busy holiday season in general, can create a lot of anxiety and stress for many people. While it may be the most festive season of the year, it's also one laden with expectations, idealized images, conflicting demands on our time (and our...
You’ve probably heard the furor about the fanatical Florida pastor who wants to burn copies of the Quran to mark the anniversary of 9/11. No wonder he’s only drawn 50 members to join his church. Thankfully most people are too intelligent to listen to this...
Times are tough and many people are struggling to stay optimistic given the state of the economy, the insecurity of their jobs (if they have one), the size of their mortgage and the strain that puts on relationships at home. Maybe you are one of them or maybe you know...
You will rarely, if ever, be given more than what you have the courage to ask for.
You’d have to be living in a cave the last month not to be aware of the growing environmental disaster caused by an explosion on a BP oil rig in the Gulf of Mexico. Having a long-held fondness for the company that gave me my first "real job" as a Graduate Trainee in...
Terrorism, recession, identity theft, melting ice caps, corporate downsizing, child predators, online predators, super bug predators . . . every day the headlines scream at us to batten down the hatches, sanitize our hands, our minds, our voices and avoid any...
