Neuro-plasticity research now proves what many have long known: that you are never too old to change, and more so, that you can rewire your brain to think in ways that lead to greater success in work, love & life.
Build Resilience
Forgiveness: Is holding on to anger holding you back?
I’m sure that you have experienced people who haven’t always been reasonable or rational to deal with; people who can be quick to judge and slow to forgive. Even worse, people who have acted maliciously toward you or left you feeling betrayed. And perhaps, like my...
Want to build more trust in your relationships?
Emerson once wrote, “distrust is very expensive.” The fact is, without trust, influence wanes, intimacy erodes, relationships crumble, careers derail, organizations fail to prosper (and ultimately, also crumble) and, in short, nothing much works. Wherever trust is missing, opportunity is lost — opportunity to prosper, to exert influence, to deepen intimacy, to enjoy harmony, to collaborate, to foster understanding, to succeed at the very things that matter to you.
What the Japanese can teach us about courage in crisis
Courage and honor lie at the very heart of Japanese culture. And amidst one of the most catastrophic disasters of modern times we have seen it shine through in the most inspiring ways. The immensity of the disaster is still incomprehensible to me. As I sit in my...
Wisdom from Sorrow, Lessons from Loss… the Gift of Sadness.
We will all face heartache in life, we will all experience loss, and we will all know the rawness of sorrow. How can we emerge from these experiences wiser and with an enlarged capacity for joy, love and for life?
The single biggest factor that holds people back…
Two weeks ago I said yes to a morning at trapeze school. Naively as it turned out. It was absolutely terrifying! But I jumped anyway. Five times in all. And while I wouldn't race back to do it again, I'm glad I did it. Because hanging upside down 23 feet above the...
Presents and Presence This Holiday Season
As I look back on the year gone by, the phrase "the best of times and the worst of times" comes to mind. Losing my brother Peter earlier this year to an illness that robbed him of his dreams, confidence and desire to live was the saddest experience of my life. By...
The Power of Optimism: 7 Strategies for Becoming a Glass Half-Full Person
Times are tough and many people are struggling to stay optimistic given the state of the economy, the insecurity of their jobs (if they have one), the size of their mortgage and the strain that puts on relationships at home. Maybe you are one of them or maybe you know...
Embracing Sorrow So We Can Savor Joy
Forgive me if this post is a little raw. Life has been raw for me these last couple weeks. My youngest brother Peter (above, with my kids) died just over two weeks ago and I've been living life at its rawest ever since. Pete, who was 31, suffered from schizophrenia...
Life’s Interruptions: Are You Making the Most of Them?
Apparently Thomas Jefferson and George Washington experienced a blizzard of similar magnitude to the one we did in Washinton D.C. area last weekend but certainly, it was the biggest recorded dump of snow since official records began. Having come from a place where...
How to Stay Up When Your Job Search Has You Feeling Down
There are currently more Americans who have been unemployed for more than 6 months than any other time in U.S. history (6.1 million according to the latest figures). And while we hear reports that things are looking up for job seekers, we also have leading economists...
Are Your Goals for 2010 BIG Enough?
Of course it doesn’t take the beginning of a new year to make a decision to start something new, make changes in how we are living our life or turn over a new leaf. We can do that any day of the year. But there is something about January 1st that makes it feel like a...
What You Can Learn from Tiger’s Mistakes
No doubt you haven’t escaped the Tiger Woods headlines this past week. As far as I’m concerned this isn’t a story about money. It isn’t a story about whether he broke the law. It isn’t even a story about badly managed PR. It’s a story about integrity. Or, sadly, the...
The Fort Hood tragedy: what emotions has it triggered in you?
The shootings at the military base in Fort Hood last week were tragic. There is no upside. Twelve good men and women now lie dead. Thirty others are still recovering from injuries. Countless more are still weighted down with incredible grief and shock and anger as...
An Emotional Stimulus Plan: Have You Got One?
Yesterday a friend emailed me to say that after years of trying to make it as a freelance writer she's admitted defeat and is now trying to find a paying job. I replied to her that she needed to drop the 'defeated' talk and instead re-frame her situation more...
Where’s the common sense in the gun debate?
Don’t get me wrong. I’m not anti-guns. . . I grew up with them! Going rabbit shooting on my parents’ farm in rural Australia was a regular (and favorite) pastime (sorry rabbit lovers — that was just the way it was growing up in the Aussie bush). But last week I...
What would the courageous version of you do?
Earlier this week I was speaking to a woman who had just gone through an acrimonious divorce. She shared how she felt completely bruised and battered by the process of ending her 8 year marriage and that while she knew that the future was her own making, she felt...
A year ago today and what I’ve learned since
A year ago today I awoke to a phone call telling me that my brother Frank had been in a serious motor bike accident; that, among other injuries, his spine had been very badly damaged and that it was extremely unlikely he would ever walk again. Needless to say the last...
My Today Show Interview
What an exciting week I've had! If you missed the interview on the Today Show Tuesday morning (what, you had something more important to do?! 😉 ) then you can watch it here now: It runs about 7 minutes which is a VERY long interview for prime-time TV. Given the...
Fires devastate my home state in the Sunburnt Country
Living on the other side of the globe in the U.S., my deepest condolences and heart-felt prayers go out to all the many families who have lost their homes, and worse, their loved ones in the devastating bush fires that have swept my home state of Victoria the last few...