Too ofte we make false assumptions of what others are thinking, projecting on to them our insecurities and fears. I’ve seen many people held back in their careers because they are afraid to approach or engage with people more senior to them, for no other reason than they are initimidated by their rank or status. We bring prejudices and false beliefs into our interactions with people (based on everything from the color of their skin or where they went to school, to the title on their business card) that alienate us from them and prevents us from building a relationship with them. Living with assumptions that others “are better than us”, that “they haven’t got time for the likes of us” or that “I’m just not good enough” can be very costly – to our careers, our relationships and our happiness over all.
Live Passionately
How powerful are you? Become Your Own Super Hero.
It is my deepest belief that we are all — and yes, that includes you — powerful beyond measure. That within you lies the resources to create positive change and accomplish extra-ordinary things. But it will require reclaiming the power you give your doubts and fears and becoming your own super hero. The thing that keeps most people stuck aren’t their circumstances or the villians in their life; but their lack of belief in their own personal power.
Neuro-Plasticity: Want To Outsmart Your Brain?
Neuro-plasticity research now proves what many have long known: that you are never too old to change, and more so, that you can rewire your brain to think in ways that lead to greater success in work, love & life.
The Ultimate Productivity Tool To Focus On
The world has changed dramatically in the last twenty years, but the value of focused effort has not. If you want to accomplish a specific goal or raise the bar on your productivity, try these four simple steps to focus your efforts and attention in a world brimming with distractions.
Are you tip-toeing through life?
"Most folks tiptoe through life only to make it safely to death." - Eleanor Roosevelt A woman I run with was telling me about her brother and sister-in-law's fear that their two school aged children might be kidnapped. I asked if they were particularly wealthy, or if...
Forgiveness: Is holding on to anger holding you back?
I’m sure that you have experienced people who haven’t always been reasonable or rational to deal with; people who can be quick to judge and slow to forgive. Even worse, people who have acted maliciously toward you or left you feeling betrayed. And perhaps, like my...
Got Tall Poppy Courage?
Growing up on a farm in rural Australia meant growing up with something called the Tall Poppy Syndrome. It may sound like some ailment associated with cocaine addiction or a nasty chronic medical condition, but it’s actually a cultural condition. While I’m not...
Procrastination: How is it costing you?
I've always liked to think of myself as a "do it now" sort of person. But over the last week I've realized that actually, I'm sometimes use "busy-ness" as an excuse not to do the things I know I really should. Not the little things (like cleaning out my kitchen...
What the Japanese can teach us about courage in crisis
Courage and honor lie at the very heart of Japanese culture. And amidst one of the most catastrophic disasters of modern times we have seen it shine through in the most inspiring ways. The immensity of the disaster is still incomprehensible to me. As I sit in my...
Wisdom from Sorrow, Lessons from Loss… the Gift of Sadness.
We will all face heartache in life, we will all experience loss, and we will all know the rawness of sorrow. How can we emerge from these experiences wiser and with an enlarged capacity for joy, love and for life?
The single biggest factor that holds people back…
Two weeks ago I said yes to a morning at trapeze school. Naively as it turned out. It was absolutely terrifying! But I jumped anyway. Five times in all. And while I wouldn't race back to do it again, I'm glad I did it. Because hanging upside down 23 feet above the...
Letting our kids (family & friends) walk their own path
Last Sunday my oldest child Lachlan became a teenager. Born on February 13th… just one day short of the “Day of Love.” But I was two weeks overdue, with a belly about to burst, and when the doctor asked if I wanted to wait one a day longer so he could be born on...
Does Fear Cloud Your Intuition? The 5 Gut Instincts You Should Never Ignore
A quirky urge. A quiet murmur in your head. A queasy feeling in your gut. A subtle sense of foreboding. A subtle sense of foreboding or a profound yet explicable knowing that "this feels right". That was the feeling I had soon after I began going out with my husband...
Will 2012 be your year of living boldly? Here’s to New Year’s Resolve that Sticks!
Will 2012 be your year of living boldly? Here’s to New Year’s Resolve that Sticks! Most people give up on their New Years resolutions by the of January. Here are 7 proven strategies that will help you to make 2011 a year of courageous change, new milestones, richer relationships, and a better health and wellbeing than ever before!
Presents and Presence This Holiday Season
As I look back on the year gone by, the phrase "the best of times and the worst of times" comes to mind. Losing my brother Peter earlier this year to an illness that robbed him of his dreams, confidence and desire to live was the saddest experience of my life. By...
It’s Beef Tenderloin For Me This Thanksgiving
Thanksgiving, and the busy holiday season in general, can create a lot of anxiety and stress for many people. While it may be the most festive season of the year, it's also one laden with expectations, idealized images, conflicting demands on our time (and our...
The Power of Optimism: 7 Strategies for Becoming a Glass Half-Full Person
Times are tough and many people are struggling to stay optimistic given the state of the economy, the insecurity of their jobs (if they have one), the size of their mortgage and the strain that puts on relationships at home. Maybe you are one of them or maybe you know...
Find Your Courage: 5 Simple Steps to Stop Fear From Running Your Life
Terrorism, recession, identity theft, melting ice caps, corporate downsizing, child predators, online predators, super bug predators . . . every day the headlines scream at us to batten down the hatches, sanitize our hands, our minds, our voices and avoid any...
Embracing Sorrow So We Can Savor Joy
Forgive me if this post is a little raw. Life has been raw for me these last couple weeks. My youngest brother Peter (above, with my kids) died just over two weeks ago and I've been living life at its rawest ever since. Pete, who was 31, suffered from schizophrenia...
Life’s Interruptions: Are You Making the Most of Them?
Apparently Thomas Jefferson and George Washington experienced a blizzard of similar magnitude to the one we did in Washinton D.C. area last weekend but certainly, it was the biggest recorded dump of snow since official records began. Having come from a place where...