It’s easy to find excuses not to put in effort and show up. But to create the rewarding life you want, you have to commit to showing up and pressing on, even when you don’t feel like it, even when it’s cold outside, even when you aren’t making the progress you want, and even when the bandwagon you’ve fallen off seems to be moving on without you.
After a month of pressing my alarm snooze button, I finally hauled my weary self out of bed this morning to a 6am exercise class. As I yawned my way through the various exercises I had to remind myself that sometimes just showing up is more important than anything else.
I’m not sure when I fell off the exercise bandwagon. But in between numerous trips away, jet lag, late nights, insomnia and early morning kids sports drop offs, I dropped fell out of routine and have had a hard time getting back into it.
As you probably know yourself, it happens.But whether it’s trying to fit in a regular workout or do [Read more…]