Creator of the most popular class in Harvard University’s history, bestselling author and positive psychology expert Tal Ben-Shahar unpacks the science of happiness to reveal the keys to a happier life and why expecting to be happy sets us up to suffer.
In this episode, we explore the importance of cultivating daily rituals, practicing gratitude and embracing the tough emotions to build resilience and harness our gifts to enjoy more of what brings us meaning, fulfillment and connection. We talk about the simple things that enable all of us to bounce back faster from our setbacks so that we can do more of what works in our work, relationships, leadership and life.
Listen in to learn some practical ways to create the life you want to live.
Tal’s books have been reprinted in over 25 languages. To learn more and follow his work visit:www.talbenshahar.com
