How to Keep Your Cool When Anger Takes Over

How to Keep Your Cool When Anger Takes Over

I recently read that 60% of Americans lose their temper at least once per week. I’d like to tell you I wasn’t in that number but alas, my kids would tell you otherwise. Of course losing our temper is what happens when we fail to keep our anger in check. Something (or...
A Reflection on What Christmas Represents

A Reflection on What Christmas Represents

On the eve of Christmas I just wanted to remind you to take a moment to reflect on what the Christmas holiday represents. It is a time to deepen the connection you share with family (near and far); to experience gratitude for your many blessings; to remember the...
Are Your Comfort Zones Holding You Back?

Are Your Comfort Zones Holding You Back?

I’m heading to Florida tomorrow for a few days of sunshine. Friends who have a home in Key Largo have invited us down and we figured it would be a fun place to spend Halloween! The last time I was in the Florida Keys was nearly twenty years ago. I was backpacking...