Shelve The Shoulds

Shelve The Shoulds

This time of year comes with a lot of expectations, social pressures and family traditions – some of which can suck the joy from the festive season and leave us feeling stressed out, burnt out and anything but Merry come December 25th. When you feel the pressure...
Spread Joy, Not Stress

Spread Joy, Not Stress

Nearly every person I’ve spoken to over the last week or so has mentioned to me how much they have on this merry month of December. Holiday parties. School concerts. Travel planning. Teacher gifts. Card writing. Present shopping. Christmas decorating. Gift...
The Power Of Daily Rituals

The Power Of Daily Rituals

I’ve clocked up a lot of air miles over the last six months and stayed in more hotel rooms than I care to count. I didn’t plan it that way but I’ve had some amazing opportunities (like the chance to spend a week with Richard Branson) that I just couldn’t turn down. A...