Shame Keeps Us Stuck

Shame Keeps Us Stuck

Dr Brené Brown has shared many insights that resonate with me. Yet one stands apart: “When we don’t work on our shame, we work it out on others.”  Sometimes we conflate and confuse guilt and shame. Guilt is an adaptive emotion we feel when we assess that we...
Choose Courage Over Comfort

Choose Courage Over Comfort

A swirling mix of nerves and excitement coursed through me as I waved my family goodbye and the sliding doors closed behind me at Melbourne airport.  I was 21 and, armed with little more than a backpack and some travelers’ checks (remember those?), I was...