Shame Keeps Us Stuck

Shame Keeps Us Stuck

Dr Brené Brown has shared many insights that resonate with me. Yet one stands apart: “When we don’t work on our shame, we work it out on others.”  Sometimes we conflate and confuse guilt and shame. Guilt is an adaptive emotion we feel when we assess that we...
Time To Tell A New Story?

Time To Tell A New Story?

I’m not sure if you’re an Olympics fan, but despite not being fanatical about any sport, the Olympics have reeled me in to my TV set over the last couple weeks. From Michael Phelps to Usain Bolt, their stories of persistence and determination...