What Makes A Great Marriage

What Makes A Great Marriage

I recall my parents 25th anniversary. I made the 4-hour drive ‘back home’ to celebrate it with them and my six siblings at a local restaurant. Growing up, our family rarely ate out so dinner at the Blue Moon Chinese restaurant reflected the significance of the...
Shelve The Shoulds

Shelve The Shoulds

This time of year comes with a lot of expectations, social pressures and family traditions – some of which can suck the joy from the festive season and leave us feeling stressed out, burnt out and anything but Merry come December 25th. When you feel the pressure...
Dealing with Emotional Vampires

Dealing with Emotional Vampires

Over the years I’ve been asked to do interviews on a whole range of topics but it’s at Halloween that the topic of emotional vampires tends to come up. It’s a little kitsch but the media love things like that! (I’ve shared an interview from a few years ago...
Let No One Play You Small

Let No One Play You Small

While I wish it were different, there will always be people who seek to lift themselves up by pulling others down. They aren’t necessarily bad people – more often they are operating out of a deep-seated fear of their own inadequacy. Making others feel inferior,...