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FocusOver the last few months I have given myself a self-diagnosis of A.D.D.  While I’m not sure that I meet the criteria to make me a hardcore case of Attention Deficit Disorder, I certainly have been struggling with ”Attention Distraction Disorder.” And the more I’ve shared my problem with other people - whether friends, clients or colleagues – the more I’ve realized just how prevalent this problem is.  So if you are also struggling with keeping focus in a world brimming with distractions, read on…before your phone rings and your attention is pulled elsewhere.

Between our Blackberries (dubbed “Crackberries” for a good reason), Twitter, Facebook, texting and a zillion other sources of potential distraction, it’s becoming harder and harder to stay focused on one thing for very long.  Ask most Gen Y’ers about this and they will tell you they can easily finish an essay while texting friends and engaging in 5 simultaneous online chats discussions.  But studies by leading universities, from MIT to Stanford, are finding that our brain simply cannot do multiple things at once.  As our attention becomes spread across multiple tasks, it grows weaker,  our focus poorer and our productivity lower.  A recent  study by Workplace Options has found that American businesses lost $650 billion dollars a year lost productivity through workplace distractions. Yes, that was billion, not million. [...]

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Margie On TrapezeTwo weeks ago I said yes to a morning at trapeze school. Naively as it turned out. It was absolutely terrifying! But I jumped anyway. Five times in all. And while I wouldn’t race back to do it again, I’m glad I did it.  Because hanging upside down 23 feet above the net (though if felt like 1,000 feet!), I knew I was well and truly alive. To me that is what life is ultimately all about – being willing to step (in this case jump) outside our comfort, push the envelope of possibility  and live in such a way that we know we are “well and truly alive”.

Many people I meet don’t feel “well and truly alive” in at least one area of their life. We human beings are really much more ‘human becomings’ than anything else… always in the process of becoming all that we really want to be – whether in our relationships, our career or business, to stay fit and eat well, to gain mastery of a skill, or to be as productive, generous or influential as we would like.

Earlier this week I asked my Facebook Courage Community what they believed is the #1 factor holding people back in work, love or life.  Most replies reflected what we generally know to be true, but are often loathe to admit:  that the biggest obstacle to our success and happiness is ourselves. And while it may present in different ways – laziness, procrastination, cynicism, arrogance, recklessness, apathy, despair – at its core is the primal emotion of fear. Fear of failure or looking foolish; fear of rejection and disapproval; fear of not measuring up, of being inadequate, alone or unloved.

Fear can trap us in lives of quiet desperation that leave us thirsty for purpose, hungry for depth and disconnected from the unique potential that lies within us.

While our fears can serve a positive role, they can also trap us in jobs, relationships, habits, and lives of quiet desperation that leave us thirsty for purpose, hungry for depth and disconnected from the unique potential that lies within us. A billion dollar industry of anti-anxiety and anti-depressant drugs speaks for itself. Indeed, countless people live their entire lives trapped in false beliefs, shrouded under a cloud of fear so pervasive that they are not even aware they are trapped… in their own life. Fear has become the new normal.

As someone who is intimately acquainted with the life-sucking force that fear can wield, I am convinced that [...]

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When I was 23 I spent 6 weeks backpacking on my own around the Middle East. Three in Egypt, one in Jordan and two in Jerusalem and the surrounding occupied territories of the West Bank. Being on my own made it that much more extraordinary because I found myself being invited into homes and connecting with people in ways I don’t think I would have had I had a traveling companion. In Jerusalem I stayed in the Islamic Quarter of the old city for no other reason than it was the cheapest place to stay. But being mid-January (and a lot colder than I’d imagined it could be) it was certainly not the most comfortable as they had no central heating and lukewarm showers (on a good day). In short, I froze. The man who ran the hostel, Abu, was a strong PLO supporter who’d been jailed six times (the first at age 12 for six months without any reason) and expected to be jailed many more. His brother had been killed by Israeli soldiers. Needless to say he was an interesting character and he delighted in talking to travelers like myself who were eager to know about the Middle East beyond the headlines and 6 o’clock news.

On my second evening there Abu offered me directions to travel out to some of the local refugee camps by public bus. “That’s why I’m here!” I thought and next day headed off. Man, what an eye opening experience. I arrived at a camp just past Bethlehem and, as instructed, asked to be taken to the home of one of the older men living there (in that part of the world, hitting 40 makes you old). I don’t recall his name but I do recall him to be a very gentle, warm and welcoming man. Formerly a university lecturer he was now out of work (unable to get to his work each day due to the curfews and travel restrictions on Palestinians — they were not permitted passports) and, with five children, he and his family existed in the squalid camp, surrounded by razor wire with empty oil barrels barricading the roads exiting out of the camp and little hope on the horizon. He walked me around the camp, introducing me to many people and giving me an intense history lesson along the way. I recall him being very learned and also, surprisingly, not filled with vengeance but with sadness. The day passed quickly, so quickly in fact that I missed the 4pm curfew to leave. He and his wife invited me to stay in their small home overnight. I accepted (not that I had much alternative) and enjoyed an incredibly memorable evening experiencing the amazing generosity of Arab hospitality. I slept on a mat on the floor beside his five children. They were all so bright and beautiful and it saddened me how bleak their prospects were to gain a proper education and enjoy the prosperity and freedom to travel the world as I was doing at the time.

As I was leaving the next morning he asked me to go back to my country (then Australia) and write about what I saw. His only hope for the future was based on the belief that if more people like me knew about their plight they would act to help. He shared how the Palestinian people felt betrayed by the Western governments for allowing such injustice to occur and failing to hold the Israeli government accountable for violating the Geneva Convention by illegally occupying territory that was not their own. I promised him I would do that.

I didn’t. My life, with all its opportunities and new adventures, got in the way. . .

So here I am, 17 years later, and every time I turn on the TV, graphic images of wounded children, grieving mothers and dead bodies blaze across the screen. I think about how much has progressed in my life and how little has progressed in the lives of those I met in Israel 17 years ago. To call it a tragedy is just too cliché.

Don’t get me wrong. I am not a supporter of Hamas. Nor do i deny or belittle in any way the legitimacy of the grievances of the Jewish people living in Israel whom Hamas terrorizes. In fact I deplore Hamas’ terrorist acts, how they use innocent Palestinians as human shields. I also abhor the hatred they spread and violence they inflict on Israelis. But I am deeply sympathetic to the plight of the Palestinian people, most of whom have lived their entire lives in poverty and without the right to live freely in a land they have inhabited for countless generations. I’ve often heard people ask, “how could any mother be proud of sending a child off to be a suicide bomber?” when what we should be asking is, “what depth of hopelessness and despair would drive a mother to send a child to their death?”

As most of you know I’ve never stepped into politics, domestic or international. Until now. I once heard it said that the only thing that is required for evil to reign is for good people to stand by and do nothing. I guess that would be me. Of course I don’t have the answer to the problems that have plagued the Middle East. However right now all I see occurring is hatred being bred into a new generation of Palestinian children. In a pocket of the world so long ravaged by hatred, pride, revenge and violence, no peace will ever be found through more of the same.

I hope that one day leaders will emerge on both sides (at the same time!) who are willing to let go righteousness and to commit to creating a future that is distinct from the past. That, in a spirit of mutual respect, they will engage in conversations that honor one another’s legitimacy and right to live in freedom and prosperity. Only then will trust be rebuilt through actions taken and promises kept and will those who have suffered so much for so long (on both sides) be able to look toward the future with hope.

When will that day come? I don’t know. I do know that that with about 500 Palestinians killed since December 27th, it won’t be any day soon. What’s any of this got to do with you? While the conflict that’s currently ravaging the streets of Gaza may seem very remote to your daily life, I am sure that there are lessons to be learned from it that you could apply to any conflict, resentment or bitterness that exists in your relationships. As I’ve heard said many times, there will never be peace in the world until there is peace in our homes.

So I ask you:  where are you righteous in your stance about an issue? Where would you be served by taking time to better understand the opinion of those around you? Where do you fail to treat others with the dignity they deserve? Where are you more committed to being right, and having your way, than to enjoying harmony in your relationship with someone? How might you be able to build trust where it has been damaged? Think about it!

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Every successful entrepreneur needs a mix of different elements to achieve the success they seek. It’s important to have a good idea, an effective marketing strategy, good distribution, financial know-how, competitive pricing and the list goes on. If you have the funds to employ good consultants, financial advisors and manufacturing specialists you can outsource most of these things. However there is one thing that no aspiring entrepreneur can outsource and it is more important than anything and everything else — courage!

Courage is what distinguishes those who think about starting up their own business from those who actually do. The obstacle that stops most people from stepping into action to build the business they’d love to create is typically not an external one, such as a lack of money, business know-how, marketing savvy, business contacts or an MBA. The biggest obstacle is always an internal one — fear!

The path of entrepreneurship is lined with risks and obstacles. There is a lot more risk involved in setting up your own shop. Risk of failing, risk of going broke, risk of looking foolish to friends or colleagues, risk of letting people down who depend on you and the list goes on.

So how can you get past all of your fears and find the guts to jump boldly out of your comfort zone into the thin blue air [...]

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What aspect of your life don’t you feel really great about? Is it your job and the direction of your career (or lack thereof), a relationship, your fitness level, your finances, where you live? Now ask yourself what you could do by the end of this year that would make a real difference to how you feel about this area of your life.

Aaaahh, but what’s that I hear you mumbling under your breath? I’m just too busy right now. I’ve got so much going on I don’t have time for dealing with this. . . not now anyway. . . perhaps next month. .  . besides, this is the way it has always been. . . this is the way I have always been. . .  and on top of all that I just don’t know where to start. . . so really, what’s the point?”

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